Challenges
Food
Mind
Diabetes
Activity
Heart Health
Obesity
Blood Pressure
Food
Avoid early heart attack by cutting down on red meat. Drinking Green tea burns calories. Avoid food borne infections by eating at home Use olive oil in cooking to reduce the risk of artery blockage Eating Curd improves digestion Eating together improves bonding and also helps in making healthy food choices Avoid consuming more calories through portion control Eating salads at dinner keeps a check on calorie consumption Healthy breakfast helps in better regulation of blood sugar Avoid bread to keep a check on your carb intake Eating apple everyday reduces cholestrol levels. Soups are a good source of multiple vitamins. Flush toxins from your body by drinking fresh juice at dawn Fight hunger pangs with roasted chana. Avoiding fructose containing food prevents bloating and abdominal pain. Avoid external distraction during meals such as television, iPads, phones, etc Gluten free diet prevents inflammation and indigestion Consuming whole grains helps in lowering postprandial sugar level Consume methi seeds to prevent risk of heart diseases. Having dinner before 9pm prevents body fat accumulation Eat sesame seeds to up your calcium levels Nuts are not only calorie dense but also nutrients dense Taking prescribed supplements can prevent vitamin and mineral deficiency. Avoid milk to prevent bloating and abdominal cramps Including ghee in your meals keep you full and helps in avoiding over indulgence. Quit carbonated beverages to prevent bone degenaration.Avoid Red Meat
80 CreditsGreen Tea Week
80 CreditsHome made snacking
80 Credits(O)live!
80 CreditsProbiotic Potion
80 CreditsFamily Meals
80 CreditsDrink Tea without Sugar
80 CreditsDin-o-salad
80 CreditsNever skip breakfast
80 CreditsBread Break
80 CreditsAn Apple a Day
80 CreditsIn a soup
80 CreditsCleanse at dawn
80 CreditsSnack on Chana
80 CreditsFructose free week
80 CreditsFood Connect
80 CreditsFree from wheat
80 CreditsEat it whole
80 CreditsFenugreek Fever
80 CreditsDine before 9
80 CreditsSesame Week
80 CreditsEat dry fruits everyday
80 CreditsSupplementary food
80 CreditsBe a Vegan
80 CreditsOil-o-meter
80 CreditsCola free week
80 Credits
Mind
A good night sleep improves immunity and cognitive function Feel good through random acts of kindness Be more productive by having a to-do list Build a strong relationship with your loved ones by organizing surprises Quit smoking within 15 days Engaging in building new skills brings positive changesSleep like a baby
80 CreditsPay it forward
80 CreditsTo-do-list
80 CreditsSurprise your loved ones
80 CreditsSay no to smoke
80 CreditsRediscover Yourself
80 Credits
Diabetes
Strengthen your hip muscles by doing high knees Walk 5000 steps everyday and burn 1000 calories within 5 days Burn calories by cycling everyday Burn calories by doing suryanamaskar everyday for 15 minutes Drop your waist size by doing crunches Avoid consuming more calories through portion control Healthy breakfast helps in better regulation of blood sugar Avoid bread to keep a check on your carb intake Gluten free diet prevents inflammation and indigestion Consume methi seeds to prevent risk of heart diseases. A good night sleep improves immunity and cognitive function Feel good through random acts of kindness Be more productive by having a to-do list Build a strong relationship with your loved ones by organizing surprises Quit smoking within 15 days Engaging in building new skills brings positive changesKnee-High
80 CreditsWalkathon
80 CreditsCyclathon
80 CreditsSun Salutations
80 CreditsCrunch-it
80 CreditsDrink Tea without Sugar
80 CreditsNever skip breakfast
80 CreditsBread Break
80 CreditsFree from wheat
80 CreditsFenugreek Fever
80 CreditsSleep like a baby
80 CreditsPay it forward
80 CreditsTo-do-list
80 CreditsSurprise your loved ones
80 CreditsSay no to smoke
80 CreditsRediscover Yourself
80 Credits
Activity
Strengthen your hip muscles by doing high knees Strengthen your core muscles by doing situps Track your temperature to go back to work Walk 5000 steps everyday and burn 1000 calories within 5 days Kickboxing not only helps in burning calories but also in toning your upper body. Running daily helps in burning calories. Perform lunges to strengthen and tone lower body Improve your functional movements by doing side bends Burn calories by doing yoga. Climb stairs to burn calories. Burn calories through aerobic dancing like zumba. Stretching increases spine flexibility Burn calories by walking everyday Daily exercise improves lung flexibility Burn calories by cycling everyday Burn calories by doing suryanamaskar everyday for 15 minutes Improve your bone health by spending some time in sunlight Play badminton everyday to burn more calories Squats help you burn more calories Jump rope for 10 mins daily and burn upto 500 calories within 5 days Drop your waist size by doing crunches Stretch to prevent muscle cramps Burn more calories with aerobic dancing Swimming helps in shedding weight Exercising at desk is a good way to ease strain on the neck Improve your body posture by holding plankKnee-High
80 CreditsSit Ups
80 CreditsTrack my body temperature
80 CreditsWalkathon
80 CreditsKickboxing
80 CreditsRunning
80 CreditsLunge it
80 CreditsHandle Bend
80 CreditsSpiritual connection
80 CreditsTake the stairs
80 CreditsBe Zumbalicious
80 CreditsStretch like a cat
80 CreditsPark your vehicle and walk
80 Credits20 minutes to fitness
80 CreditsCyclathon
80 CreditsSun Salutations
80 CreditsSoak in the sun
80 CreditsRally like the Padukone
80 CreditsSquat-a-lot
80 CreditsJump Rope
80 CreditsCrunch-it
80 CreditsStretch
80 CreditsDance it off
80 CreditsBe a water baby
80 CreditsStretch@Desk
80 CreditsPlank-ton
80 Credits
Heart Health
Kickboxing not only helps in burning calories but also in toning your upper body. Perform lunges to strengthen and tone lower body Climb stairs to burn calories. Squats help you burn more calories Burn more calories with aerobic dancing Avoid food borne infections by eating at home Use olive oil in cooking to reduce the risk of artery blockage Eating salads at dinner keeps a check on calorie consumption Nuts are not only calorie dense but also nutrients dense Including ghee in your meals keep you full and helps in avoiding over indulgence. Quit carbonated beverages to prevent bone degenaration. A good night sleep improves immunity and cognitive function Feel good through random acts of kindness Be more productive by having a to-do list Build a strong relationship with your loved ones by organizing surprises Quit smoking within 15 days Engaging in building new skills brings positive changesKickboxing
80 CreditsLunge it
80 CreditsTake the stairs
80 CreditsSquat-a-lot
80 CreditsDance it off
80 CreditsHome made snacking
80 Credits(O)live!
80 CreditsDin-o-salad
80 CreditsEat dry fruits everyday
80 CreditsOil-o-meter
80 CreditsCola free week
80 CreditsSleep like a baby
80 CreditsPay it forward
80 CreditsTo-do-list
80 CreditsSurprise your loved ones
80 CreditsSay no to smoke
80 CreditsRediscover Yourself
80 Credits
Obesity
Strengthen your core muscles by doing situps Improve your bone health by spending some time in sunlight Jump rope for 10 mins daily and burn upto 500 calories within 5 days Improve your body posture by holding plank Eating together improves bonding and also helps in making healthy food choices Fight hunger pangs with roasted chana. Avoiding fructose containing food prevents bloating and abdominal pain. Avoid external distraction during meals such as television, iPads, phones, etc Having dinner before 9pm prevents body fat accumulation A good night sleep improves immunity and cognitive function Feel good through random acts of kindness Be more productive by having a to-do list Build a strong relationship with your loved ones by organizing surprises Quit smoking within 15 days Engaging in building new skills brings positive changesSit Ups
80 CreditsSoak in the sun
80 CreditsJump Rope
80 CreditsPlank-ton
80 CreditsFamily Meals
80 CreditsSnack on Chana
80 CreditsFructose free week
80 CreditsFood Connect
80 CreditsDine before 9
80 CreditsSleep like a baby
80 CreditsPay it forward
80 CreditsTo-do-list
80 CreditsSurprise your loved ones
80 CreditsSay no to smoke
80 CreditsRediscover Yourself
80 Credits
Blood Pressure
Burn calories by doing yoga. Daily exercise improves lung flexibility Play badminton everyday to burn more calories Stretch to prevent muscle cramps Swimming helps in shedding weight Avoid early heart attack by cutting down on red meat. Eating apple everyday reduces cholestrol levels. A good night sleep improves immunity and cognitive function Feel good through random acts of kindness Be more productive by having a to-do list Build a strong relationship with your loved ones by organizing surprises Quit smoking within 15 days Engaging in building new skills brings positive changesSpiritual connection
80 Credits20 minutes to fitness
80 CreditsRally like the Padukone
80 CreditsStretch
80 CreditsBe a water baby
80 CreditsAvoid Red Meat
80 CreditsAn Apple a Day
80 CreditsSleep like a baby
80 CreditsPay it forward
80 CreditsTo-do-list
80 CreditsSurprise your loved ones
80 CreditsSay no to smoke
80 CreditsRediscover Yourself
80 Credits